Go Beyond Your Vitamin D deficiency.

Your free weekly dose of practical, science-based tools & tips to optimize your energy.

The Light Alchemy Inside You

Your liver and kidneys turn sunlight into the hormone your genes depend on.

The Vitamin D Puzzle & Sunlight.

Why Skin Tone Matters More Than You Think”

The Sunscreen Lie: How We Got It So Wrong About the Sun

Your Skin as a Solar Panel

What Really Happens When Light Touches Your Skin

Sunglight's Photon: The Forgotten Spectrum That Heals Your Cells.

And why your sunscreen might be turning it off.

How Sunlight Charges Your Cells (and the Sunscreen Trap You Didn't See Coming)

Your mitochondria run on light. Let’s fire them up the right way.

May I Have A Sun Bite For Lunch? No Sunscreen Please.

Because the Human Body is Electric - and Sunlight is the Spark!